Super Fast Fit Friendly Oatmeal To-Go
I am a big foodie who understands the importance of healthy, yummy tasting food. Unfortunately I spent years eating all the wrong things because of "Mouth Pleasure," thanks Joe Rogan, I can’t ever unhear that. LOL I didn't care how the foods I was eating negatively impacted my well being, I just LOVED how the food tasted. This lack of knowledge and self control led to years of illness, autoimmune diseases, and obesity. Once I realized I didn't have to sacrifice my need for taste bud satisfaction my whole "fit food" world changed. I just had to get clever in the kitchen. Now I take my favorite “naughty” foods and make them "fit friendly." Give this quick and easy breakfast treat a try. Play around with flavors and ratios depending on your goals and make it your own...Let me know how it turns out and if you have any helpful tips and tricks to make this recipe even better!
ENJOY
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1/2 Cup Gluten Free Organic Rolled Oats click to see what I use
3 Tablespoons Liquid Egg Whites
4-8oz Water
1 Tablespoon Chocolate Donut FlavorGod Seasoning (optional) click to see what I use
1 Serving Plain Greek Yogurt
1/2 Cup Fruit (mashed or chopped)
Combine oats, egg whites, and water in a microwave safe bowl. Stir and microwave for 1-2 minutes depending on the consistency you like your oatmeal. Mix in the rest of your ingredients, pour the oatmeal into a travel container and you're off!