The more we increase our activity without proper preparation, the more likely we are to incur injury. The best way to prevent injury, increase flexibility, mobility, and performance is with proper self care. Warm up dynamically, incorporate mobility drills, and spend a few minutes foam rolling CLICK FOR FOAM ROLLER (SMR - CLICK FOR SMR TOOLS) before training. Post workout don’t skip the cool down, stretch and SMR and of course make sure you are getting at least 7-9 hours of sleep. Our bodies build muscle and recover while we sleep and yet most of us rarely get adequate sleep each night. Check This Out
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EAT SMART
TRAIN SMART
DRINK WATER LIKE IT'S YOUR JOB
SLEEP
FOCUS MORE ON N.E.A.T
MANAGE STRESS
EAT ADEQUATE PROTEIN
REPEAT
GOD BLESS
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